I’m going to say now, I am not on a diet but I know lots of people are.  And diets are changing, they aren’t about eating like a rabbit and always feeling hungry anymore. Diets and diet foods are changing, and they taste amazing. As my father in law said to me “I didn’t realise I was eating diet food till my clothes became loose!

My father in law highly recommended this dish, He could happily eat it everyday – high praise indeed!

This dish is syn free – whatever that means!

Print Recipe

Slimming Worlds Pepper Pot Stew

Course

Main Dish

Cuisine

Caribbean

Cook Time

1hr 30min

Servings

Ingredients

• Low cal cooking spray
• 400g stewing beef Diced
• 1 Small sweet potato Peeled and diced
• 200g Green beans Trimmed and halved
• 2 Red peppers Deseeded and cut into bite-sized piece
• 200ml Beef stock
• 200ml Passata with onions and garlic
• 2 Garlic cloves Finely chopped
• 2 tbsp Jerk seasoning
• 1 tbsp Red wine vinegar
• 2 tbsp Worcestershire sauce
• Salt and freshly ground black pepper

Course Main Dish Cuisine Caribbean Cook Time 1hr 30min Servings Ingredients Low cal cooking spray 400g stewing beef Diced 1 Small sweet potato Peeled and diced 200g Green beans Trimmed and halved 2 Red peppers Deseeded and cut into bite-sized piece 200ml Beef stock 200ml Passata with onions and garlic 2 Garlic cloves Finely chopped 2 tbsp Jerk seasoning 1 tbsp Red wine vinegar 2 tbsp Worcestershire sauce Salt and freshly ground black pepper

Instructions

1. To start with i got my big casserole pan, heated it up and sprayed a couple of squirts of the low cal spray. I then added the beef, frying it for a a few minutes until browned all over.

   
2. Next i added all the veg, along with the garlic, passata, Worcestershire sauce, jerk seasoning, stock and the wine vinegar. I gave it a stir, seasoned, covered and moved to the back of the hob on a low heat. Leaving it to simmer for around an hour and a half !

   
3. I cooked the rice according to the packet instructions, served and very much enjoyed!

   

Recipe Notes

We really enjoyed this and although it said it fed 2 we got 2 more lunch sized portions which i stuck in the freezer, another winning dinner that I'm going to put on a regular rotation especially now the weather is on the turn.

Share this Recipe