Beef and broccoli stir fry
It’s another quick one this week. I love a stir fry, the colours, the flavours and the quick and easy nature of them. As with any of my recipes you can substitute any of ingredients (I made a vegetarian version for my daughter using quorn mince)
| Prep Time | 5mins max |
| Cook Time | 10mins |
| Servings |
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Ingredients
- 400g Quick frying beef Cut into strips
- 75mil Soy sauce I used a low salt version
- A head of broccoli Chopped in to small trees
- A bag Kale
- A tray Baby sweetcorn Cut in half length ways
- 1 tsp Garlic purée You can use 2 cloves if you don't have purée
- 1 tsp Ginger purée
- 1 tbsp fresh frozen chopped chilli
- What ever oil you use for cooking
Ingredients
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Instructions
- Start by heating your oil till it's smoking hot, throw in your beef and seer the outside. Add in the soy sauce, chilli, garlic, ginger and stir.
- Next add the broccoli, babycorn and then add in the kale a handful at a time wilt the kale down and serve.
Recipe Notes
I had planned on stirring threw some straight to wok noodles but I forgot to buy some so I served it with rice. It would work with either accompaniment in my opinion.
I hope you enjoy this recipe and remember if you try any of these out, I'd love to see so share your pics with me @sparkly_mummy on twitter and Instagram
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6 Responses to Beef and broccoli stir fry
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I love this from the takeaway! Will try it myself now #foodiefriday
I’m not a huge fan of beef, but that does look nice!! #FoodFriday
Yum! Looks super easy to make as well. My kind of cooking. #FoodieFriday xx
Definitely trying this one #foodiefriday
I’m never particularly adventurous when it comes to stirfry and normally use chicken but maybe I’ll give beef a go 🙂 #foodiefriday
We eat loads of stir frys, normally chicken or prawns though. This looks lovely. #foodiefriday